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5 Foods for People Suffering From Depression and Fatigue

Depression won’t allow us to enjoy our lives. Fatigue can also ruin our daily routine. Both of the issues weaken the immune system. Before you start taking pills, try the following five foods.

1. Chia Seeds

One of the super foods recommended by experts is the chia seed. These seeds are packed with nutrients. They provide your body with all necessary elements. They hydrate you from inside and feed deliver omega-3 fatty acids. Chia seeds absorb around 10 times their weight in water. That’s a wonderful property if they are eaten by people losing wight.

2. Quinoa

A decade ago there were hardly any people who would know what quinoa was. Nowadays the number of people aware of the benefits of this food is growing at a tremendous speed. The plant is valuable since it is one of the few providing protein. Its glycemic index (GI) I relatively low which allows you to keep your blood sugar level undr control. The species is rich in fiber, fills you up and helps to shed pounds.

3. Oatmeal

Start your morning with a bowl of oatmeal and provide your body with energy. The food is rich in fiber and helps to avoid overeating later in the day. By consuming oatmeal one can charge with nutrients, protein, and all necessary minerals, potassium included.

4. Almonds

If you need some quick energy, opt for almonds instead of candy bars or potato chips. The nuts are full of healthy fats and make a great snack wherever you are.

5. Sweet potatoes

Potatoes contain complex carbs. Besides, the carbs, this food is packed with group B vitamins, magnesium and are nutritionally dense. The sugars found in sweet potatoes are released much more slowly than those coming from other sources. Additionally, potatoes stimulate the production of serotonin – the hormone that fights stress and depression.

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